Your Hormones and Your Waistline
Hormones are in the majority control the amount of muscle vs adipose (fat) tissue we have and it’s the reason
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Our Body
Medical news and facts about how the body works and how to keep it healthy
Stria Don’t Have to Be Unsightly
Stria is the medical term for Stretch Marks. Many of us have them and you should know they can be
Read MorePhysique-Deficiencies That Make Exercise Dangerous
Most everything in life has a risk benefit ratio. Exercise is no exception: there are some risks to each type
Read MoreDon’t Let Your Poor Sleep Derail Your Diet Goals
We get hungry because our body signals us to eat. Most all the hunger we feel is regulated by leptin,
Read MoreSex and Your Heart Rate
Your body’s response to sex is likely somewhat individual, and you are probably aware of some of the early signs
Read MoreLibido and Your Cortisol Stress Response
Do you feel like the odd person out when you seemed to be the only one of the girlfriends not
Read MoreThe New Secret of Enhanced Vision, and Some Old Tips!
Part of being able to see is to have strong muscles to open up your eyes. For an 8 hour
Read MoreIf you are thin now, here’s how you stay thin
Keeping your current weight on the scale may not be the healthiest body composisiton as you age. We are not
Read MoreWhat Women Need to Worry About With Monkeypox
Monkeypox is a very unflattering, and not accurate name for the orthopoxvirus infection that is somewhat similar to small pox
Read MoreWhy You May Not Want to Stop Your Daily Multivitamin
A healthy diet full of fruits and vegetables will probably provide us with most of the vitamins we need to
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