Our Nutrition – Page 12 – Women's Health Practice

Do You Really Know What You Should Weigh?

You want to weigh a specific number on the scale. But healthy weight and actual weight are NOT the same.

The holistic approach to health and fitness has us balancing nutrition, exercise, skin therapies and medical management. It’s an undertaking

Most of us have learned that plant based diets are the healthiest, and the more vegetables we eat the better.

Of the over 10% of women who have PCOS, being overweight or obese is present in over 90% of you

Paleo? Low-Carb? High Fiber? Low Glycemic Index? Vegan? Mediterranean? Ketogenic? Like most Americans, we find commitment hard. But, on any

Most heart health advice is for coco, found only in dark chocolate, but for those who love all forms of

1. CRP is C-Reactive Protein that is raised when you have system wide inflammation in your body, and one of

The pain is in your back, but the origin of the pain is often somewhere else in your anatomy. Women

It takes a lot of proper nutrition to have a healthy gut. Regular exercise helps your gut health, but fiber

One of the biggest struggles we have in gynecology and obstetrics is understanding how fertility and diet interact. If you