Physical Activity is the Most Important Vital Sign, More Than Blood Pressure!
What is the most VITAL vital sign? When you go to the office your gyno measures your blood pressure, your
Read MoreWhat is the most VITAL vital sign? When you go to the office your gyno measures your blood pressure, your
Read MoreRunners generally have thin arms, swimmers have big shoulders, but sometimes it’s tough to know how exercise is going to
Read More1. Here’s why you should incorporate yoga into your fitness routines. 2. Yoga can make you fit in many ways.
Read MoreThe holistic approach to health and fitness has us balancing nutrition, exercise, skin therapies and medical management. It’s an undertaking
Read MoreAt Hatha Yoga and Fitness x Hada Cosmetic Medicine we say exercise is going to translate into health for all
Read MoreGrowth hormone is powerful, critical for health, important for longevity. If you use supplements consider discussing ways you can monitor
Read More1. How would you gauge your current shape? Best of your life? Worst of your life? 2. What hurts? Do
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