Cracking The Egg Nutritional Guideline
Eggs are healthy for us containing: minerals, folate, B vitamins and fat soluble vitamins, bioactive compounds. Eggs do contain 186
Read More
heart health
Hormone Therapy and Your Heart
Hormone therapy may be part of long term good cardiovascular health and overall heart health. Hormones that are most impactful
Read MoreHeart Effects of a Hot Flash
Hot Flashes should be considered when evaluating whether you are healthy, or could use treatment for prevention. Although most women
Read MoreHeart Risk Should Be Re-evaluated Every 3 Years in Age 20 or older
Patients aged 20 years or older without established cardiovascular disease (CVD) should undergo periodic cardiovascular risk assessment every three (it
Read MoreGame Day Munchies
high consumption of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds: I suggest to save money on
Read MoreTake a Vacation, No Seriously: TAKE YOUR VACATION
Half of Americans don’t use their vacation time It’s not just that it sounds crazy, it’s not healthy! It has
Read MoreIs Your Heart Healthy, Let Us Test for You
Heart health and cardiovascular disease health is dominating the news. And it should. Improving heart health will make you look
Read More
8 Signs Your Heart is Healthy
Heart health and cardiovascular disease are always dominating health news. And it should. Improving heart health will make you look
Read MoreHow to Lower Blood Pressure With Food
Everyone can dutifully recite ‘watch the salt’ when it comes to blood pressure management, but few people can name actual
Read More