Do You Really Know What You Should Weigh?
You want to weigh a specific number on the scale. But healthy weight and actual weight are NOT the same.
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weight management
Newest Surprising Fact About Coffee and Your Health!
Bloggers, joggers, pregnant mom’s, PMS patients, etc etc love the topic of caffeine effects on our health. Caffeine drinkers get
Read MoreThe Surprising Fact about Some Vegetable Meals if You are On Medication
Most of us have learned that plant based diets are the healthiest, and the more vegetables we eat the better.
Read More14 Reasons Why Chocolate!
Most heart health advice is for coco, found only in dark chocolate, but for those who love all forms of
Read MoreBalance Hormones to Eliminate Deep Around Your Organ Fat
1. CRP is C-Reactive Protein that is raised when you have system wide inflammation in your body, and one of
Read MoreHow to Shape Your Shape
It’s tough to know how exercise is going to translate into health for all your body parts, and ultimately end
Read MoreHere’s When You Should Step on The Scale
One thing we know, we all are different hen it comes to maintaining the healthiest body that we can possibly
Read MoreYou Hit Your Goal Weight in 2018, It’s 2019, Here’s How to Maintain
Losing Weight VS Maintaining Weight can be a challenge, so if you trimmed off a couple of pounds in 2018,
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