nutrition – Women's Health Practice

Human cells renew at different rates depending on the type of cell and tissue. While we have not yet figured

Beyond Brain Games: The Surprising Memory Boost of Resistance Exercise

Resistance exercise might hold the key to better memory and cognitive function.

Late night eating causes the body to store more fat. But it’s also important to refuel after a workout, so

After age 50 the risk of having osteopenia is 50% of females, and only 13% have osteoporosis, but after age

Some cases of infertility, or subfertility (taking a long time to get pregnant) are due to poor sperm count. Many

Preterm birth is still a significant problem in the United States each year leading to major causes leading to infant

Endometriosis is a chronic long term systemic disease, that can lead to pain, fatigue and digestive issues, as well as

To understand cancer risk of those weighing too much is to think of those with EXCESS FAT, in actuality, you

Is saying chocolate is good for us just some sort of excuse to overeat seats or deserts or is Chocolate

As we help women achieve and maintain a healthy body composition, muscle mass as well as a genetically appropriate BMI,