Here’s What Time To Eat Dinner
Late night eating causes the body to store more fat. But it’s also important to refuel after a workout, so
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weight management
Your Hormones and Your Waistline
Hormones are in the majority control the amount of muscle vs adipose (fat) tissue we have and it’s the reason
Read MoreDon’t Let Your Poor Sleep Derail Your Diet Goals
We get hungry because our body signals us to eat. Most all the hunger we feel is regulated by leptin,
Read MoreWhy You Should Not Even Gain 10 Pounds at Age 18-20
Small amounts of weight gain are usually ignored by most of us, including your health care provider. It has been
Read MoreIf you are thin now, here’s how you stay thin
Keeping your current weight on the scale may not be the healthiest body composisiton as you age. We are not
Read MoreDon’t Lay on the Couch with a Headache, Do Yoga
Headaches are one of the most common causes of medical illnesses, and its important to listen to your body to
Read MoreObesity Prevention and How to Prevent Cancer
To understand cancer risk of those weighing too much is to think of those with EXCESS FAT, in actuality, you
Read MoreNew Normal For Your Weight
The weight you are is only important to your gyno if it is a weight consistent with optimal health according
Read MoreExercise Your Pelvic Floor and Cure Your Leaky Bladder!
Each year as we see office patients we ask about whether they exercise their pelvic floor and clients tell me
Read MoreWeight Loss Is First Line Therapy For Managing Menopause
The goal of anti-aging is typically to optimize health, increase longevity, and improve the quality of life in later years. It is important to note that while various anti-aging strategies can support healthy aging, they cannot completely halt or entirely reverse the natural aging process.
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