Look Before You Flush
I often get called about all manner of urine questions, but one that is often the most curious to women
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Eat Less Gluten, Even if Not Allergic
Mayo Clinic did a recent study trying to confirm what is seen in food trends. They noted that many people
Read MoreWhat You Can Expect After Starting An Exercise Program
Different exercise regiments, your fitness beginning the program, and other special health considerations may modify the effectiveness of this intervention,
Read MorePostpartum Sex: When, Where, How
Pregnancy sex can be fun, differnent and exciting, so it’s natural to ask if sex soon after birthi and during
Read MoreSex is One of the Best Brain Games to Improve Your Mind
Can you think yourself male or female? Estrogen’s brain modulating properties begins in fetal life, but continues after birth to
Read MorePrevent Bloat When On Birth Control Pills
Some women report more bloating when using hormonal contraception. We anticipate this will still be true with the over the
Read MoreEndometriosis: Here’s How it Develops
Endometriosis is perplexing to the medical world, we have a lot of theories, and some proof, but mostly we have
Read MoreHormone Testing and Hormone Management is Important for Curing Menstrual Migraine
Migraines are very estrogen sensitive. The estrogen excursions that trigger a migraine can be due to perimenopause, menopause, a menstrual
Read MoreHow Your Fallopian Tubes Help With Labor
Did You Realize When You Are In Labor Even Your Fallopian Tubes Contract! Some women are very tuned into what
Read MoreDinner and Your Genetics
When you plan dinner do you think, calories, comfort, food groups, fiber, what leftovers are there in the fridge? All
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