What You Can Expect After Starting An Exercise Program

Different exercise regiments, your fitness beginning the program, and other special health considerations may modify the effectiveness of this intervention, but here’s some realistic goals from a 3 monthstructured exercise program:

1. You can expect lower blood pressure, both your top number and bottom number should improve
2. Your resting heart rate will slow, maybe by only 2-3 beats per minute when you first begin to workout, but that is still a beneficial heart effect
3. You will lose weight. Probably about 2-3 pounds without dieting, but again, long term, every few months, this is a benefit
4. Lower risks of stroke
5. Less likely to test sarcopenic on body composition (this is a condition of low muscle mass)
6. Better sleep
7. Fewer hormonal symptoms such as hot flashes
8. Less anxiety
9. Better thought processing