Our Nutrition – Page 2 – Women's Health Practice

Why You Need Probiotics to Keep Your Microbiome Healthy

First, what is our microbiome? A microbiome exists inside all of us. The microbiome contains a collection of microbes (bacteria

Yoga has been shown to help digestive health in many ways. Studies have looked at older individuals with constipation due

One of the biggest struggles we have in gynecology is diagnosing the cause of bloating and diet adjustment is often

The stronger you are the longer you will live. Strength at any age increases your ability to live longer. Part

Sweat is magical and mystical: it contains over 5000 chemicals and gives each of us our specific beautiful fragrance. Scientific

If you are obese when you become pregnant you are at risk for gestational diabetes, premature delivery, high blood pressure

Omega-3s have been added to prenatal vitamins because they were know to be good for fetal brain and eye development.

We get hungry because our body signals us to eat. Most all the hunger we feel is regulated by leptin,

It is known that we can improve long term blood sugar control in many safe and effective ways. It’s not

Green tea has a substance called l-theanine that coffee lacks and it’s this component that can have cognitive benefits over