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Bloating Banished with These Gluten Free Tips and More

One of the biggest struggles we have in gynecology is diagnosing the cause of bloating and diet adjustment is often part of the diagnosis as well as the cure.

Sometimes it’s just due to over eating, being constipated, too high a fat content in your food, over eating spicy foods, or taking in too much salt in your diet.

Sometimes just adding probiotics or digestive enzymes can help digestion and relieve bloating.

Often bloating and gas is seen just during the menstrual period, and that is treated as any menstrual cramps are treated, or during ovulation, or as a consequence of other pelvic conditions such as endometriosis.

However, if the symptoms worsen with certain foods, do not follow any hormonal pattern, or are cured by avoidance of the offending foods; then the condition is unlikely to be gynecologic and you could consider going gluten free to see if this is the cause of the symptoms. Actual sensitivity testing needs to be done for a formal diagnosis. Women with celiac disease have an incurable, but controllable digestive condition which can cause, among other issues, some bloating.

The severe forms, if left untreated, can damage the bowel, severely hamper nutrition, and lead to serious consequences. Many women who fall short of the disease formal diagnosis however are unable to easily digest gluten.

This is not an uncommon disorder, and 1/200 women may in fact be affected. For women who cannot digest gluten they both feel better and have less bloating if they do avoid gluten in their diet. Most gluten that is in one’s diet is encountered in wheat, but other grains like rye and barley have gluten too.

The actual disease Celiac disease is due to an autoimmune reaction to gluten proteins, including gliadin in wheat, secalin in rye and hordien in barley. Those with the most intense form of the condition will also have a problem with oats.

To avoid gluten look for the GF certified gluten-free label. If it doesn’t have such a label, then you cannot be sure there aren’t sources of gluten in the food. In fact, there are foods, that are almost gluten free, but do have a few parts per million that might affect someone extremely sensitive.

Women can be fooled into complacency as the disease can be in remission over periods of time. If you feel that you may be affected by the condition, speak to your doc about when and if you should have testing or adjust your diet.


Suzanne Trupin, MD, Board Certified Obstetrician and Gynecologist and owner of Women's Health Practice, Hada Cosmetic Medicine, and Hatha Yoga and Fitness

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