Our Nutrition – Page 3 – Women's Health Practice

Fix Your Gut to Maximize Your Health!

Lots of evidence is accumulating that you have to have a great gut to have great health. Having a great

Keeping your current weight on the scale may not be the healthiest body composisiton as you age. We are not

Fainting or what is medically known as vasovagal syncope is not uncommon. Feeling light headed, and actual fainting can occur

The weight you are is only important to your gyno if it is a weight consistent with optimal health according

For years women talk to each other about food cravings and their menstrual cycle, in a study by Yardena Arnoni-Bauer

Semaglutide , a weekly injectable weight loss medicine was first released for weight loss alone. And the effects have been

A little alcohol can help improve how your body’s cells respond to insulin and thus how effectively we process the

As we help women achieve and maintain a healthy body composition, muscle mass as well as a genetically appropriate BMI,

Eating too late at night is one of those ‘universal’ no-nos like don’t skip breakfast, and eat three meals, and

PCOS control is tightly related to your nutrition, your weight, your weight fluctuations, and your overall metabolism. Gut microbes keep