Our Gyno Health

How to Tell If Your Sunscreen Is Working

Diffuse, Block or Screen

Sun Damage Protection

The three mantras of sun protection are:

  • Diffuse your light and sun exposure whenever possible.
  • Block and Screens with effective SPF, Visible light, LED, and Infrared Light protection.
  • Brace your skin against free radical damage.

Title: Decoding Sunscreen: Understanding UVA, UVB, and SPF


Exposure to the sun’s rays can be a double-edged sword for our skin, as UVA and UVB rays play distinct roles in skin damage. While UVB is often referred to as the “Burn” ray, UVA could be considered the “Aging” ray. The Skin Cancer Foundation provides comprehensive insights into the effects of these rays on our ski

Sunscreen Agents and SPF Ratings:
The FDA has approved 17 agents for use in sunscreens that provide SPF. These agents fall into two categories: organic or chemical sunscreens that absorb UV rays, and inorganic sunscreens that create a physical barrier, reflecting the sun’s rays. Many products combine both types for enhanced protection.

Understanding SPF Ratings:
SPF ratings primarily address protection against UVB rays, with no standardized grading system for UVA protection. The commonly used SPF rating indicates the “amount of time, relatively, it takes you to burn.” For example, if you typically burn in 10 minutes and use SPF 30, theoretically, you could stay in the sun for 300 minutes. However, SPF figures don’t account for factors like incomplete application, altitude, wind exposure, or medication effects. Age and ethnicity also play a role, making sunscreen labeling less comprehensive than desired.

Comparing SPF 50 and SPF 100:
Choosing between SPF 50 and SPF 100 involves understanding that the figures relate to the percentage of people who will burn under the same conditions. Statistically, fewer individuals will burn with SPF 100 compared to SPF 50 if applied for the same duration. However, these figures don’t account for various external factors and individual differences.

Concerns and Environmental Working Group Report:
In July 2009, a report by the Environmental Working Group raised concerns about the effectiveness and safety of popular sunscreens. Three out of five brand-name products were found to either provide insufficient protection against sun damage, contain hazardous chemicals, or both. This revelation sparked a call for improved sunscreen formulations and greater transparency in labeling.

Conclusion:
Sunscreen effectiveness is a complex interplay of various factors, and consumers need to be well-informed to make educated choices. The evolving landscape of scientific research and consumer awareness will hopefully lead to advancements in sunscreen technology, ensuring better protection against the harmful effects of sun exposure.

Test Your Sun Safety IQ:
Challenge yourself with our sun safety IQ quiz to gauge your knowledge and stay informed about protecting your skin from the sun’s rays.

whphealth

Suzanne Trupin, MD, Board Certified Obstetrician and Gynecologist and owner of Women's Health Practice, Hada Cosmetic Medicine, and Hatha Yoga and Fitness

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