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Biotin is an essential B vitamin that is involved in large parts of our metabolism. It helps convert fats and proteins into sugars.

Breastfeeding women need to get extra biotin.

Biotin is so critical to our health we produce it in our GI tract. Food sources are relatively abundant too: Biotin is in wheat, egg yolks, nuts, sweet potatoes, dairy, and legumes.

Vital for hair, skin, nails, and mucus membranes.

Acutane users have biotin deficiencies through decreasing your GI production. Our Skin Ultimate can help with this.

Older Posts have discussed other aspects of this important vitamin if you would like to know more!


Suzanne Trupin, MD, Board Certified Obstetrician and Gynecologist and owner of Women's Health Practice, Hada Cosmetic Medicine, and Hatha Yoga and Fitness

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