Add these tips to your pre-set grocery list

1. Snack before you go to shop

2. Keep a list, even better make a plan of meals and snacks for a few days

3. Survey the fridge cabinets, and spice drawers, see what you have on hand

4. By only what you can eat in a few days or store in freezer

5. Be mindful of portion size when buying

6. By a variety from each food group on a regular basis

7. Swap out fruits for anything sugary that is pre-processed

8. Swap out whole grains for refined ones

9. Buy an oil instead of a solid fat