Yoga Poses To Help Address Visceral Fat and Insulin Resistance
Maintaining lower leg strength is important to maintain low body inflammation, fight insulin resistance, and to help reduce visceral fat.
Read MoreMaintaining lower leg strength is important to maintain low body inflammation, fight insulin resistance, and to help reduce visceral fat.
Read MoreIn a large new collaborative study factors that lead individuals to have IUD expulsion have been brought to life. We
Read MoreIf you are obese when you become pregnant you are at risk for gestational diabetes, premature delivery, high blood pressure
Read MoreAlmost one in 5 women gets an infection in her breast when breastfeeding. It’s healthy to avoid antibiotic use if
Read MoreOmega-3s have been added to prenatal vitamins because they were know to be good for fetal brain and eye development.
Read MoreIt’s a little known, and probably less used fact that a type of Pap test can be used to judge
Read MoreUterine fibroids, non-cancerous growths that develop in the uterus, affect a staggering 80% of women by the age of 50.
Read MoreRosacea usually begins from age 30-60, but hormone fluctuations around perimenopause and menopause can cause a variety of skin irritations
Read MoreAt Hatha Yoga and Fitness we suggest all athletes incorporate yoga for enhanced sports performance.
Read MoreHigh blood pressure is a condition that puts you at risk for both short and long term disease risks. But
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