Simple Heart Healthy Strategies No One Should Skip
How healthy your heart is seems to be a question on everyone’s mind during Heart Health Month. And these questions
Read moreOur Body
Medical news and facts about how the body works and how to keep it healthy
Put Your Best Foot Forward on Your Yoga Mat!
To have your best foot forward here are some quick and effective toenail solutions according to dermatologytimes.com Simple fix for
Read moreSystematic Evaluation of Quality of Life In Menopause
The results of a new study, using meta-analysis of many studies are in! Yoga and Pelvic Floor muscle training are
Read moreStart Scar Therapy Quickly After Injury for Best Results
You can un-stretch your stretch marks, and treat scars with many new technologies available. These can be relatively older or
Read moreYour Hormones and Your Waistline
Hormones are in the majority control the amount of muscle vs adipose (fat) tissue we have and it’s the reason
Read moreStria Don’t Have to Be Unsightly
Stria is the medical term for Stretch Marks. Many of us have them and you should know they can be
Read morePhysique-Deficiencies That Make Exercise Dangerous
Most everything in life has a risk benefit ratio. Exercise is no exception: there are some risks to each type
Read moreDon’t Let Your Poor Sleep Derail Your Diet Goals
We get hungry because our body signals us to eat. Most all the hunger we feel is regulated by leptin,
Read moreSex and Your Heart Rate
Your body’s response to sex is likely somewhat individual, and you are probably aware of some of the early signs
Read moreLibido and Your Cortisol Stress Response
Do you feel like the odd person out when you seemed to be the only one of the girlfriends not
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