Here’s How You Know You Are Healthy When Losing Weight

Lots of us have a goal on scale, and we understand it may take time to work. Your gyno wants you to know that you should aim for healthy. So, her are some objective signs that your diet is working.. So what you want is scientific evidence, that in you, your diet is making you healthier than you were before you dieted.

1. Energy

2. Sleeping better

3. More regular menstrual cycles

4. Normalizing your bowels.

5, Skin clears

6. Skin is less dry

7. Sex is better

8. Nails are growing better

9. Heart rate in the morning (resting) lowers

10. Blood pressure normalizes.

Feeling well, fitting into jeans, sleeping better, having better skin, performing better in bed, all very nice, and yet, fall short of what you want out of your diet. You need to be overall healthy. These signs mentioned above are just a few important signs, blood work can tell you how you are doing as well. We suggest a discussion.