exercise – Women's Health Practice

Resistance exercise might hold the key to better memory and cognitive function.

Here’s What Time To Eat Dinner

Late night eating causes the body to store more fat. But it’s also important to refuel after a workout, so

At Hatha Yoga and Fitness we suggest all athletes incorporate yoga for enhanced sports performance.

To have your best foot forward here are some quick and effective toenail solutions according to dermatologytimes.com Simple fix for

When do you get the most effective fat burning based on when you workout? Morning, Noon or Night for your

Fainting or what is medically known as vasovagal syncope is not uncommon. Feeling light headed, and actual fainting can occur

Women as they age are more likely to have an upper back curvature problem called kyphosis. It’s a hunching that

Exercise makes you better in bed for lots of reasons that have nothing to do with how you look when

Most of the studies done on pregnancy outcomes and hard work are fragmented, based on reports of who much work