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AthletesOur Lifestyle
March 9, 2023 whphealth

Yoga Poses To Help Address Visceral Fat and Insulin Resistance

Maintaining lower leg strength is important to maintain low body inflammation, fight insulin resistance, and to help reduce visceral fat.

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ContraceptionHormone OptimizaitonOur Gyno Health
March 8, 2023 whphealth

Risk of IUD Expulsion Can Be Minimized By This Odd Factor

In a large new collaborative study factors that lead individuals to have IUD expulsion have been brought to life. We

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Our BodyOur NutritionPregnancy
March 5, 2023 whphealth

Bariatric Surgery Before Getting Pregnant Can Make Your Baby Healthier

If you are obese when you become pregnant you are at risk for gestational diabetes, premature delivery, high blood pressure

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Our BodyOur Breasts
March 4, 2023 whphealth

Avoid Infections When Breastfeeding With These Simple Steps

Almost one in 5 women gets an infection in her breast when breastfeeding. It’s healthy to avoid antibiotic use if

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FertilityOur Gyno HealthOur Nutrition
March 3, 2023 whphealth

Take This Supplement During Pregnancy to Improve Baby’s Growth

Omega-3s have been added to prenatal vitamins because they were know to be good for fetal brain and eye development.

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Hormone OptimizaitonOur Gyno HealthOur Sex Life
March 2, 2023 whphealth

Testing to See Why Sex is Painful

It’s a little known, and probably less used fact that a type of Pap test can be used to judge

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Our Gyno Health
February 28, 2023 whphealth

Explaining Why You Have Uterine Fibroids

Uterine fibroids, non-cancerous growths that develop in the uterus, affect a staggering 80% of women by the age of 50.

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Skin Health
February 26, 2023 whphealth

Is this Rosacea or Are Your Hormones Out of Line?

Rosacea usually begins from age 30-60, but hormone fluctuations around perimenopause and menopause can cause a variety of skin irritations

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AthletesOur Body
February 19, 2023 whphealth

Take Your Sport To the Next Level with Yoga

At Hatha Yoga and Fitness we suggest all athletes incorporate yoga for enhanced sports performance.

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Our BodyOur Lifestyle
February 17, 2023 whphealth

Simple Ways To Fix Your Blood Pressure

High blood pressure is a condition that puts you at risk for both short and long term disease risks. But

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